Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...
High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.
Breathing exercises such as Pranayama and poses like ... By alancing the flow of oxygen, it promotes relaxation, reduces anxiety, and lowers blood pressure. 2. Bhramari Pranayama: Bhramari ...