Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

How can breathing help with my labour? Deep breathing during labour and birth has a whole host of benefits. It can make you ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

1:01 Travel reviews might guide your decision on your next hotel booking or excursion, but you may come across fake reviews that could steer you wrong. Here are some tips to spot fabricated reviews ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Dr Shaunak Ajinkya, consultant psychiatrist, Kokilaben Dhirubhai Ambani Hospital, Mumbai, said poor AQI can lead to ...