Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The shaking may develop as a result of the impact of alcohol on the brain, or due to damage to other body systems that then ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

This festive week's wellness horoscope offers advice for each zodiac sign, focusing on mental, physical, and emotional health ...

Incorporating these habits into your daily routine can make a significant difference in how you age. Remember, looking ...

If a person does not feel well after overindulgence of food and drink, here are some steps to recover, as per Sharma of CK ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

But when you’re walking for exercise, proper form is essential. Putting thought into the mechanics of ... “Start with your ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Modern life is leaving us drained, but as the clocks go back the last thing we need is more sleep, argues Claudia Hammond, ...

The Nikkor Z 50mm f/1.4 is another affordable fast-aperture prime lens for Nikon's mirrorless cameras the delivers strong ...

The Zen 4 Wellness massage and holistic healing center held its grand opening last week in Fallon with a ribbon cutting ceremony presented by the Fallon Chamber of Commerce. Owner Julie Jadofsky-Lynch ...