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1 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.
Onlymyhealth
2 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
TheHealthSite
1 天
How Silent Killers Like Stress, Sleep Deprivation, And Poor Nutrition Contribute To Heart ...
Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.
Grays Harbor Daily News
1 天
9D Breathwork Review: Sound-Enhanced Healing to Release Emotional Baggage Fast
In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...
verywellhealth
1 天
How to Boost Your Energy After a Sleepless Night
Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...
2 天
5 diet tips on what to eat, drink to get the best sleep of your life, even during festive ...
Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...
2 天
5 wellness must-dos this weekend in Hong Kong, October 24-27, from running to a retreat
Feeling anxious? Join a support group. Yoga sessions help you relax and recharge, while a serial marathoner leads a free ...
2 天
Poor sleep quality linked to accelerated brain aging, study finds. Sleep experts weigh in.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...
Impacts
2 天
Natural Migraine Relief: Combining Lifestyle Changes and Remedies
Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...
2 天
Your complete guide to chair yoga
WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...
3 天
Bad sleep in your 40s can affect your brain later in life — here’s how
Sleeping poorly in your 40s may age your brain faster — and you might feel the effects into your late 50s, a new study finds.
3 天
Hotpod Yoga Sheffield mark's clock change with classes focused on rest
Created as the perfect antidote to winter fatigue, ‘Rest & Restore’ classes aim to help us all get better rest.
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