The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

Feeling anxious? Join a support group. Yoga sessions help you relax and recharge, while a serial marathoner leads a free ...

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Sleeping poorly in your 40s may age your brain faster — and you might feel the effects into your late 50s, a new study finds.

Created as the perfect antidote to winter fatigue, ‘Rest & Restore’ classes aim to help us all get better rest.