Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

Good news is you can eat your way to relaxation. The National Institutes of Health suggest omega three fatty ... It didn't matter which type — walking, jogging, yoga, tai chi, aerobic exercises or ...

Improve your quality of life and slow down the aging process with these practical habits. Stay healthy, active, and ...

Ever find yourself dozing off on the couch, only to be wide awake the moment you hit the bed? Let's find out from experts why ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...

WHICH KID’S LOUNGEWEAR IS BEST? Everyone likes to be comfortable while relaxing in their own homes, and that includes children. Kids’ loungewear is just what they need to kick back on the ...

While everyone’s children are wonderful, it’s perfectly natural for adults to want to enjoy the company of other adults in a grownup environment. "Upon reaching the age of 14, being allowed ...

Under the healthy lifestyle theme, Al Twar Public Library will offer school those aged 15 to 18 the chance to participate in ...

If your idea of getting away from it all includes a vacation without the kids, consider booking an adults-only or adults ... entertainment and time for relaxation among like-minded – and ...