Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

Marley, the Golden Retriever, fully supports this idea and shows just how relaxed one can be with the proper pampering ...

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

World Heart Day is a perfect time to focus on keeping our hearts healthy. Heart disease is one of the leading causes of death worldwide, but making small lifestyle changes can significantly reduce the ...

Today's celestial atmosphere emphasizes your natural inclination towards innovation and creativity. It's an ideal time to ...

Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...

It is widely recognised that engaging in regular physical activity can significantly reduce the risk of various illnesses.