Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

For both exercises, it is best if your child breathes with their diaphragm (into their stomach) as opposed to their upper chest. Here are the scripts that you can use when you practice deep breathing ...

Before all that, you should just relax. Stress reactions are automatic ... you can only quiet the mind,” he says. This is a technique you can do sitting at your desk. Start with your toes.

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages ... This exercise releases muscle tension and massages your hands. Make your own stress ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

relaxation exercises can target tense muscles, and loving-kindness meditations can help with unpleasant emotions," says Daramus. How meditation reduces anxiety According to Sabrina Romanoff ...

promoting relaxation and relieving stress. It also helps calm the mind and improve focus. Remember to practice these Yoga poses and techniques consistently to experience their full benefits.

Samuel Rodgers-Melnick, MT-BC is a music therapist with University Hospitals Connor Integrative Health Network, will lead a music therapy relaxation exercise for stress reduction. Grab your favorite ...

Take any comfortable seat. So get in a comfortable position. Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the ...