Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Regularly acknowledge and appreciate the positive aspects of your life to enhance overall happiness and well-being. Reduce ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...