Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...