Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

relaxation exercises can target tense muscles, and loving-kindness meditations can help with unpleasant emotions," says Daramus. How meditation reduces anxiety According to Sabrina Romanoff ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

The sedative properties of sandalwood oil improve the quality of your sleep. It promotes peace and tranquility, making it ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

The “bath” is thought to provide stress-relieving benefits ... A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release.

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...