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Shannyn Schroeder on MSN
18 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
The Monterey County Herald on MSN
4 小时
College football: Ellison’s four touchdowns carry MPC past Gavilan
The Lobos will go into their bye week 7-0 after using four touchdowns from Devin Ellison in a Saturday’s 64-13 pasting of Gavilan at Gilroy High. Owners of three straight American Golden Coast ...
Opinion
3 天
Opinion
Monica Lewinsky: 25 Ways for Us to Calm the F--k Down Between Now and November 5
4. UNO. Gather for a game night. A few months ago I was lucky enough to attend one of Questlove ’s game nights that he hosted ...
newsbytesapp.com
5 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
newsbytesapp.com
2 天
Fostering self-compassion with guided visualization
Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...
5 天
Transform Customer Contact With Emotional Agility: Cultivation
As leaders, it's on us to cultivate emotional agility within our teams, ensuring positive, lasting impressions for our ...
4 天
Every Album Produced By Jack Antonoff, Ranked
Below, you’ll find a ranking of every album produced by Jack Antonoff. A few disclaimers: his bands — Bleachers, fun., Steel ...
3 天
on MSN
Jennifer Hudson dishes on her new Christmas album, sparkling romance with Common: ‘There ...
“I feel like everything happens [for a reason], and I wouldn’t change any of it,” Hudson, 43, tells Alexa. “Everybody has ...
Verywell Health on MSN
2 天
Anxiety and Crohn’s Disease: What’s the Connection?
Research shows that people with IBD are twice as likely to have anxiety or depression as the general population. While the ...
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