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Zawya
3 天
Travellers enjoy deep relaxation techniques, holistic treatments and more during first week ...
The tranquil oasis of AlUla played host to the ‘All Day I Dream’ music event, and the Hegra Sound Bath during the eclectic ...
Shannyn Schroeder on MSN
12 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
TheHealthSite
18 小时
How Silent Killers Like Stress, Sleep Deprivation, And Poor Nutrition Contribute To Heart ...
Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.
Baby Center (worldwide) on MSN
5 天
Breathing techniques for labour
How can breathing help with my labour? Deep breathing during labour and birth has a whole host of benefits. It can make you ...
Impacts
2 天
Natural Migraine Relief: Combining Lifestyle Changes and Remedies
Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...
1 天
on MSN
Is Kava good for you? The ancient drink that King Charles was seen sipping
King Charles enjoys Kava, a traditional South Pacific drink known for its relaxation properties, during a ceremonial visit to ...
2 天
on MSN
Poor sleep quality linked to accelerated brain aging, study finds. Sleep experts weigh in.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...
AussieTheatre.com
1 天
How Digital Entertainment and Mental Health Tools Support Australian Performers in 2024
Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...
Grays Harbor Daily News
1 天
9D Breathwork Review: Sound-Enhanced Healing to Release Emotional Baggage Fast
In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...
2 天
on MSN
Poor sleep boosts dementia risk but there are three things you can do to stop brain ageing
A new study has found that poor sleep in your 40s can make the brain age faster and speed up cognitive decline - but there ...
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