Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

As our body's lacking nutritional value can contribute to dull, damaged hair, let’s learn about the vegetables that can ...

Frequent leg and foot cramps might signal underlying health problems requiring medical attention. While occasional cramps are common, persistent episodes ...

Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...