Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Substance abuse experts share their top strategies for drinking less — even if you're not ready to give up alcohol altogether ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

The benefits of using a hot tub include stress relief, improved blood sugar ... According to research, the simple relaxation gained from a soak in the hot tub may be enough to help you drift ...