Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

No matter what, their playful personalities make them a constant source of amusement. This silly cat’s one-of-a-kind ...

Learn how stress impacts skin health and discover effective tips to maintain a calmer complexion and improve overall skin ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

For example, you might be told to get out of ... CBT-I therapists may also recommend a variety of relaxation techniques to enhance the effectiveness of therapy. Annie Miller advises patients ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...