Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Nighttime anxiety is a kind of condition in which anxiety and stress increase during the ... This exercise will help you slow your heart rate and enhance relaxation which helps you in falling asleep.

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...