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Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

King Charles enjoys Kava, a traditional South Pacific drink known for its relaxation properties, during a ceremonial visit to ...

"The cumulative long-term effects of sleep loss and sleep disorders have been associated with a wide range of deleterious ...

ALBAWABA As the cooler temperatures of fall arrive, it can be tempting to slow down and spend more time indoors. However, ...

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.

Discover key resources and strategies to excel in MBA entrance exams, including study materials, online courses, and mock ...

Get tips on traveling with kids, from packing essentials to managing flights and jet lag, for a smooth trip with your baby.