Discover how your thoughts and mattress affect sleep. Dr. Caroline Leaf teams up with Serta Simmons Bedding to share tips for better rest and relaxation. #PaidForConten ...
According to statistics from the National Institute of Mental Health, before the pandemic anxiety disorders were the most common mental health disorder in the United States. About three times more ...
The benefits of using a hot tub include stress relief, improved blood sugar ... According to research, the simple relaxation gained from a soak in the hot tub may be enough to help you drift ...
Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...
Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...