King Charles enjoys Kava, a traditional South Pacific drink known for its relaxation properties, during a ceremonial visit to ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.

According to statistics from the National Institute of Mental Health, before the pandemic anxiety disorders were the most common mental health disorder in the United States. About three times more ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

This technique involves alternating the breath between the two nostrils, creating a calming effect on the mind and body. By alancing the flow of oxygen, it promotes relaxation, reduces anxiety ...

Each of these tips offers practical ways to manage stress levels and improve mental well-being. When implemented regularly, they can create a more balanced and less stressful lifestyle.