isolation at home – these and other factors can cause anxiety and stress for children. As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of ...

Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...

Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a positive outlook on your life. More than that ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...

Talking to someone helps us feel less alone in our journey toward greater mental health, whether it results in a diagnosis or simply helps us get new techniques for coping with our anxiety symptoms.

She revealed, “Before even delving into specific stress management techniques ... staying organised and ensuring time off for relaxation are also essential. It’s important to make time ...

It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some ... from CBDfx might just be your ticket to relaxation. Each bath bomb contains 200 mg of CBD ...

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation and healing. When it comes to self-care routines, baths often top the list. Submerging in a warm ...

Feeling a surge of anxiety before an important interview or when you're about to try something new is both common and expected, but the type of anxiety that you can't seem to shake — that ...

Janowsky knew that snacks and games could soothe some agitation, and provided plentiful screen time and relaxation of some regular rules. But one line couldn’t be crossed: that she expected her ...

Violence can be a considerable trigger of job-related stress. More than half of healthcare ... Vivian put together some tips and mental health resources for nurses and HCPs to use on World Mental ...