And yet, chronic, ongoing stress can harm us physically and mentally, impacting our relationships with ourselves and those around us (Boniwell & Tunariu, 2019). This article explores stress, its ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Know Before You Go: Expert tips for stress-free holiday travel News 12’s Roxanne Evans reports that experts recommend considering travel on Thanksgiving Day itself, as it may be less crowded ...

Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

2. Do Controlled Breathing 4. Practice Patience But even patience can aggravate anxiety in an Aries. Practice mindfulness techniques that will help keep you in the moment and centered. Slow down ...

Fertility treatments can be emotionally draining, leading to feelings of guilt, depression, and anxiety. It’s normal to feel overwhelmed during this process. Instead of suppressing these ...

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It can also establish a buffer zone between your daytime activities (and stress) and restful sleep. The best activities for winding down ... Centers for Disease Control and Prevention. Tips for better ...

Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face (Hall, Gibbie, & Lubman, 2012). When encouragement to ...

Program volunteer pantai filetype:docx Slideshows ...