program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a positive outlook on your life. More than that ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...

Talking to someone helps us feel less alone in our journey toward greater mental health, whether it results in a diagnosis or simply helps us get new techniques for coping with our anxiety symptoms.

She revealed, “Before even delving into specific stress management techniques ... staying organised and ensuring time off for relaxation are also essential. It’s important to make time ...

Similar to page turning, listening to the crinkling of paper or plastic sounds can elicit relaxation, helping you de-stress. Buzzing triggers are usually created by electric items, such as razors.

Feeling a surge of anxiety before an important interview or when you're about to try something new is both common and expected, but the type of anxiety that you can't seem to shake — that ...

It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some ... from CBDfx might just be your ticket to relaxation. Each bath bomb contains 200 mg of CBD ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Janowsky knew that snacks and games could soothe some agitation, and provided plentiful screen time and relaxation of some regular rules. But one line couldn’t be crossed: that she expected her ...