As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children ... looking for tips on handling ...

Kids’ loungewear is just what they need to kick back on the couch to watch cartoons or sprawl on their bed with a good book.

Woman, 73, with plenty of money for retirement hits a classic boomer conundrum — should she gift her kids money today or let them inherit it after she dies? Goff breaks NFL record as Lions beat ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Calm also has a robust section for kids and allows users to send guests ... Extra features: We appreciated apps that support other methods of relaxation, such as music and yoga instruction.

Children's Eye Health ... Incorporating these DIY eye relaxation techniques and maintaining regular eye checkups can ...