While Dr Ajinkya advised exercising regularly, he mentioned that one should avoid going on early morning walks, especially ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

A fitness and nutrition coach has shared the seven things you should do every day in order to live a healthier life - and ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...