Fitness and nutrition coach Laura Denys has shared seven daily habits that she claims will revolutionise your health within ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

While Dr Ajinkya advised exercising regularly, he mentioned that one should avoid going on early morning walks, especially ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

A fitness and nutrition coach has shared the seven things you should do every day in order to live a healthier life - and ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Mental health has become a global priority. Disorders such as depression, post-traumatic stress disorder (PTSD), and ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.