The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Relaxation techniques can help alleviate symptoms of depression and ... Adequate sleep is essential for maintaining good mental health. Establish a consistent sleep schedule and create a relaxing ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...

While Dr Ajinkya advised exercising regularly, he mentioned that one should avoid going on early morning walks, especially ...

The article explores the connection between mental health, stress ... proper sleep, and relaxation techniques. Chronic stress causes your body to remain in a heightened state of alertness for ...

Amid the academic strains, pupils are reminded that self-care is not a luxury but a necessity that can lead to improved ...

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...

Some impactful examples of how UNICEF and partners are providing mental health and psychosocial support to children and young ...

Implementing relaxation techniques into your daily routine ... More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and ...