Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

and social stigma leading to social anxiety. Biologically, the inflammatory pathways involved in psoriasis and anxiety are similar. How can I calm down my psoriasis? First, follow your prescribed ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Yoga, with its roots in ancient India, offers powerful techniques to combat stress ... By alancing the flow of oxygen, it promotes relaxation, reduces anxiety, and lowers blood pressure.

The fever surrounding election season can be a trigger for increased anxiety ... Here are tips from mental health professionals for alleviating or evading election-related stress. Social media ...

Substance abuse experts share their top strategies for drinking less — even if you're not ready to give up alcohol altogether ...

King Charles enjoys Kava, a traditional South Pacific drink known for its relaxation properties, during a ceremonial visit to ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...