Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

Discover the truth behind The Genius Wave reviews and how this 7-minute audio program could unlock your hidden brain ...

Richard Bossert shares a dozen methods for EMS providers to improve their value to patients and to their own well-being.