Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

the simplest techniques are the most effective. When it comes to managing stress, learning to control your breathing can have a significant impact. Breathing exercises, such as deep breathing or box ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

A regular sleep schedule helps maintain energy levels and focus during study sessions. Mindfulness practices, such as meditation and deep breathing, can help reduce stress. These techniques promote ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

She revealed, “Before even delving into specific stress management techniques ... staying organised and ensuring time off for relaxation are also essential. It’s important to make time ...