Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed from sunrise to moonrise by married Hindu women to pray for the long life of their husbands. However, prolonged fasting can affect ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

Cotton swabs (commonly called "Q-tips") are frequently the go-to choice used to clean the wax out of the ear canals of people, which initially seems like a good idea unless you understand the anatomy ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.