The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

His case could be dismissed if he successfully completes two years of supervision, including talking his medications.

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Sylvester Kamau, a student from one of the universities within Nairobi said, “The fear of missing out can lead adults or ...

The interplay between Saturn and the Moon in astrology significantly affects an individual’s emotional and mental state. The ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.