Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

The shaking may develop as a result of the impact of alcohol on the brain, or due to damage to other body systems that then ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

Spirituality is not about being fixed; it is about God being present in the mess of our unfixedness. This is a week of “inner ...

Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

A horse that makes the cut at SARI Therapeutic Riding in Arva, Ont., requires a certain set of skills. They're hired to work ...

A high capacity for empathy and deep cognitive processing can create a state of overstimulation for highly sensitive people.