Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

With so many meditation apps available ... Extra features: We appreciated apps that support other methods of relaxation, such as music and yoga instruction. We set up accounts for each app ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional ... can take place in person with live music, over video, or by listening to recordings ...

From reducing stress to helping you sleep better, meditation for weight loss has proven to have many benefits over other traditional methods. This ancient practice, commonly connected with relaxation ...

Discover how to transform a corner of your home into a sanctuary of peace and serenity using Tibetan bowls. Learn how to ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.