New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...

His case could be dismissed if he successfully completes two years of supervision, including talking his medications.

Former Jacksonville residents who moved to Asheville and nearby mountain towns through they had a refuge from hurricanes.

Sleep tracking, “snow showers” and underwater “soundscapes” are among the offerings at resorts that also happen to be in ...

She said, “In today's fast-paced environment, caring for mental health is essential. I practise morning meditation and deep breathing exercises to calm my mind. Nature walks and journaling help me ...

Calm also has a robust section for kids and allows users to ... a short versus long meditation, or one to increase focus versus one to relax), as well as the flexibility to hone your practice ...

Finally, where the magic happens: in the last section of the facial, you will receive a hydrating face mask, have headphones ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

To curate this list, he dives into Amazon Prime Video’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study ...