Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The sedative properties of sandalwood oil improve the quality of your sleep. It promotes peace and tranquility, making it ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

The clocks change this Sunday, but it can wreak havoc on your internal body clock. However according to one doctor, there are ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...