Extra features: We appreciated apps that support other methods of relaxation ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where ...
A gong bath, or gong meditation, is a form of sound healing ... occurs during the transition between wakefulness and sleep. As well as relaxation, it offers additional benefits such as enhanced ...
Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...
According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing ... "[Yoga nidra] is closer to meditation but is generally ...
Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.