Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Extra features: We appreciated apps that support other methods of relaxation ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where ...

Meditation has been practised for centuries for its spiritual and mental benefits. Recent scientific research has shed light ...

A gong bath, or gong meditation, is a form of sound healing ... occurs during the transition between wakefulness and sleep. As well as relaxation, it offers additional benefits such as enhanced ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing ... "[Yoga nidra] is closer to meditation but is generally ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

As the pace of life becomes increasingly faster many of us find it difficult to regulate our sleeping habits to ensure we get ...