The musicians teamed up with sound therapists to create music that could lower ... cortisol (the hormone that causes stress) levels of people. The relaxing song that will cut your anxiety ...
(Cortisol is frequently referred to as the “stress hormone” because it is ... people who have said that AC/DC is their relaxation music. ‘These were people who normally listened to Swedish ...
People who deal with anxiety often worry about falling asleep ... Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to ...
The important part is taking a time out from the stress ... distracting music or podcasts. If you’re taking time for yourself inside your home, find a space that allows you to relax.