As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

(Cortisol is frequently referred to as the “stress hormone” because it is ... people who have said that AC/DC is their relaxation music. ‘These were people who normally listened to Swedish ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

Discover how music therapy aids surgery recovery! A new study reveals that listening to music post-surgery reduces pain, stress, and reliance on medication, providing comfort and a faster path to ...