By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

Forsaken again in the League Championship Series were those wildcat baseball drillers, the Cleveland Guardians and the New ...

Stress-buster playlist Overwhelmed by the festive season? “Music for Social Anxiety: 111 Songs for Instant Relief” could be ...

The Alzheimer’s Foundation of America (AFA) is offering six DOs and DON’Ts to help families and friends keep their loved ones living with dementia-related illnesses safe and comfortable.

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

anxiety and depression in adults; combining it with other interventions, such as listening to calming music, was found to be even more beneficial. The next time you’re feeling stressed, go outdoors ...

More than five million Canadians—approximately one in eight of us—are living with a mood, anxiety or substance use disorder.

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Others are solution-driven meditations that focus on anxiety, patience ... We appreciated apps that support other methods of relaxation, such as music and yoga instruction. We set up accounts ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Social media use in teenagers is strongly correlated to higher anxiety and depression, according to new ...

Daily exercise to help lower stress and elevate mood. Create a relaxing evening ritual and make sure your kids get adequate rest. Fostering a positive outlook in your child can help them ...