The Alzheimer’s Foundation of America (AFA) is offering six DOs and DON’Ts to help families and friends keep their loved ones living with dementia-related illnesses safe and comfortable.
anxiety and depression in adults; combining it with other interventions, such as listening to calming music, was found to be even more beneficial. The next time you’re feeling stressed, go outdoors ...
Others are solution-driven meditations that focus on anxiety, patience ... We appreciated apps that support other methods of relaxation, such as music and yoga instruction. We set up accounts ...
Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Social media use in teenagers is strongly correlated to higher anxiety and depression, according to new ...
Daily exercise to help lower stress and elevate mood. Create a relaxing evening ritual and make sure your kids get adequate rest. Fostering a positive outlook in your child can help them ...