People who deal with anxiety often worry about falling asleep ... Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to ...
(Cortisol is frequently referred to as the “stress hormone” because it is ... people who have said that AC/DC is their relaxation music. ‘These were people who normally listened to Swedish ...
The important part is taking a time out from the stress ... distracting music or podcasts. If you’re taking time for yourself inside your home, find a space that allows you to relax.