This ASMR slime compilation is all about relaxation and stress relief. Watch and listen as the soothing sounds and visuals of ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

In a fast-paced world where mental health challenges are on the rise, people are constantly searching for ways to manage stress and ... in” to the calming tempo of the music.

Music has the unique ability to evoke emotions, memories, and sensations that can profoundly impact our mental well-being. By ...

A study reveals that listening to music after surgery reduces pain, anxiety, and opioid use while lowering heart rates. This ...

From turning study notes into song lyrics to focusing in the OR, healthcare professionals are tapping into the power of music ...

What’s your shower ritual? Whether crooning to your favourite ballads or allowing your thoughts to flow freely, this daily ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Pop tunes, smooth jams and banging beats can help people more easily recover from surgery with fewer painkillers, a ne ...

Brighton Grammar School student Zac Ristevski uses music to relax through the stress of exams ... Alcock says cooking has ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ... and drawn-out notes tend to be calming, (Dr. Daniel) Levitin ...