Reading books for pleasure is better than reading work-related materials. When you start to read the same sentence ... and many even come with a shut-off timer in case you fall asleep while listening.
You can relax and recharge after a long week or work by going for a walk in nature. You may want to listen to calming music or engage in guided meditations as you go exploring and hiking outdoors.
Other research found that listening to calming music can have benefits ... with your workplace productivity is to play music before doing your work. Using music to boost your mood and enhance ...