Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

It was one of those crazy days at work, but the stressed-out employee – earphones ... Levitin says he’s encountered people ...

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

They also often have extra tools—such as music for focusing while you work from home ... We appreciated apps that support other methods of relaxation, such as music and yoga instruction.

Disconnect from work-related activities and give yourself ... Consider activities such as reading, listening to calming music, or taking a warm bath. Talk to someone you trust about your feelings.

Other research found that listening to calming music can have benefits ... with your workplace productivity is to play music before doing your work. Using music to boost your mood and enhance ...

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation and healing ... can take place in person with live music, over video, or by listening to recordings ...

I was giving Yoni a reflexology treatment at the time. The lower part of his right thigh was bandaged, and there was a small ...

The most successful people at work reserve those precious 60 hours for relaxing and re-charging their ... So, when the music stops, our cleaning tasks are usually coming to a close." ...

A self-proclaimed hug enthusiast has turned her passion for embracing into a career after discovering the concept of 'cuddle ...