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NewsX
18 小时
Why Do You Fall Asleep On The Couch But Stay Awake In Bed?
Falling asleep on the couch is often linked to the body’s natural drive to sleep ... Creating a calming environment in the ...
Champagne Living on MSN
20 小时
The Best Caffeine-Free Teas for Better Sleep and Relaxation
In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...
MUI FITNESS US (English) on MSN
16 小时
The Perks of Doing Yoga After a Busy Day
After a hectic day filled with work duties, household chores, and other activities, both your body and mind can feel tense. Practicing yoga at the end of the day is an effective way to unplug, relax ...
13 小时
on MSN
Sleepless in middle age: A risky link to dementia
Dr. Séverine Sabia's study reveals a link between midlife sleep patterns and later dementia risk, analyzing data from nearly ...
The Bluffton Icon
1 天
Weekend Doctor: Children’s sleep habits
Quality sleep is essential for a child’s growth and development, and the amount required varies by age. According to the ...
11 小时
on MSN
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
The Pioneer
12 小时
Impacting Academic Success | Effect of Improper Sleep, Mental Health on Students’ Performance
This makes it easier to fall asleep and wake up refreshed ... Promoting Relaxing Methods - Engaging in relaxing activities ...
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