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2 小时
I took a 13-hour flight from the US to New Zealand. Here are 11 small things I did to help ...
From befriending flight attendants to drinking more water, Business Insider's author shares how she survived a long-haul ...
Champagne Living on MSN
1 天
The Best Caffeine-Free Teas for Better Sleep and Relaxation
In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...
3 天
New wearable devices target the brain to bring better sleep
They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...
3 天
Households warned to avoid going to sleep at ‘normal’ time this weekend for key reason
"One thing to consider though, is that on Sunday night don’t delay going to bed to fall asleep at your ‘normal’ time. Your ...
verywellhealth
3 天
How to Boost Your Energy After a Sleepless Night
Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...
Impacts
3 天
How Background Music Can Help You Stay Focused
Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...
4 天
I Tried the "Coffee Nap" Productivity Hack and Definitely Didn't Expect This
Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...
CNET
4 天
I'm a Sleep Expert. These Are the 5 Must-Haves on My Nightstand
Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.
CNET
4 天
White or Brown Noise: Which One Will Soothe You to Sleep?
Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.
RTE Online
4 天
How to minimise sleep disruption as the clocks go back
Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time ...
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