The most effective way to wind down before bed can be personal, so it might take some trial and error to figure out. This ...

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"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

To induce sleep (a delta brainwave of 5 hertz), a person may need ... Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

“I suffer with headaches, tension headaches and TMJ pain. This device really helps. It massages with air compression, ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Going to bed early can help ensure our body gets the rest it deserves at the end of the day. While you snooze, your brain ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...