Kiwi summers are incomplete without heading out to the wild exploring the beautiful nature the land has to offer. Read on to ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

"Taking note of the other’s point of view is respectful," Dr. Stratyner says. "You can either repeat what they’ve said or say ...

Brain entrainment has recently garnered increasing interest as a technique that leverages the brain’s natural wavelength to synchronise with external rhythms, for improved concentration, relaxation ...

You're saving 20% on this nifty gadget, bringing it down to $40. That's a nice price for an incredibly popular machine with ...

A study done in 2024 found that magnesium helps regulate neurotransmitters involved in mood and sleep, such as serotonin, and ...

Children have had the chance to embrace nature and learn about the world around them in Nature Nursery, an eight-week program ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for chapped lips.

The tranquil oasis of AlUla played host to the ‘All Day I Dream’ music event, and the Hegra Sound Bath during the eclectic ...

Listening to Music It can be wonderfully relaxing to listen to music before bedtime. The best kind depends on your personal preferences, but many people find classical music soothing. There are also ...