Brain entrainment has recently garnered increasing interest as a technique that leverages the brain’s natural wavelength to synchronise with external rhythms, for improved concentration, relaxation ...

Parents working on tasks cannot rely on community supervision and are forced to sit children in front of screens indoors to occupy their attention. Parents often have no wild, natural environment ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

The spaces between our buildings should be as important as the buildings themselves, says AJ editor Emily Booth ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for chapped lips.

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...