Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

In only a week the eeriness of Halloween will be upon us. For the Life section, that means that media releases take a darker twist to fit the season, and this week several writers review the first ...

Stress is the biggest cause of disease - learning how to unwind is the antidote. Hypnosis is a wonderfully relaxing state for ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...

It focuses around gaming as a form of relaxation, with specific low-stakes games which help people to unwind. BBC Wales' Sarah Bowdidge explains how it works and the benefits it can have.