Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

The study authors noted that sleep irregularity was a stronger predictor of all-cause mortality (death due to any cause) than sleep duration. 2. Stick to a Relaxing Bedtime Routine Relaxing at the end ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Adopting a regular and relaxing routine can be incredibly helpful for getting your body and mind ready to go to sleep. Children are a great example of the value of bedtime routines. A young child may ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...